Invitation to indoor cycling

Are you available to ride on Sunday, March 11th from 8:15-10:15AM? I teach indoor cycling at the Greater Manchester YMCA. Sunday's session is at the Downtown Manchester facility. (If you can only join me for 30 minutes or an hour, that's fine too. no worries.)

I routinely teach on Monday morning 6:00-6:45AM at the Allard Center YMCA.

If you'd like to goin me for a spinning workout, I can bring you as a guest. I have two "free" passes, and two "Zero Enrollment Fee" membership coupons. When I run out of "free" passes, there may be a small guest visit fee; but it would be worth every penny -- for your fitness.

Send me an email (lisa_richards@hotmail.com) soonest if you want to participate.

Questions? Comments?

Do you have questions about training, riding, volunteering, fund raising, or on a specific research topic? Ask away... send me an email (lisa_richards@hotmail.com). I'm here to help. I don't claim to know everything, but I'm not afraid of looking for the answer or referring you to someone else with expertise.

This blog is for the entire team (the team of all teams and individuals!), so if you have a comment (or question) you'd like to get out to the group, send me an email (lisa_richards@hotmail.com) and I'll post it on your behalf (or anonymously, if you prefer.)

Here's to educating (and entertaining) the team!

Welcome

Preparation begins for the 2007 American Lung Association of New Hampshire's Clean Air Challenge!

Find out more and register online at: http://www.nhlung.org/2007BikeHomePage.cfm